Somatic work is a deep remembering.

It’s not about talking. It’s about feeling.

It’s about letting your body express what it never had the space or safety to express before.

Through movement, guided awareness, breath, energy, and body-based inquiry, we bring your system out of survival mode and into a state of regulation, clarity, and capacity.

This work helps with:

• anxiety, overwhelm, shutdown

• patterns you can’t “think” your way out of

• disconnection from the body

• stored trauma or tension

• intimacy or sensual blocks

• emotional cycles that won’t shift

Somatics teaches your body how to feel again.

How to soften.

How to stabilize.

How to inhabit your life more fully.

• Trauma healing

• Emotional numbness or overwhelm

• Chronic stress / looping activation

• Disconnection from body or pleasure

• Those seeking deeper embodiment + nervous system safety

WHAT’S INCLUDED/ MAY INVOLVE:

• 15–20 min somatic check-in

• Guided breath + body awareness

• Nervous system mapping

• Movement or micro-movement repatterning

• Energetic clearing + grounding

• Integration + take-home somatic practices

• breathwork

• micro-movements

• guided embodiment

• nervous system education

• trauma release techniques

• grounding + resourcing

• emotional processing

• intuitive dialogue

• 60 minutes — $175

• 90 minutes — $240

PACKAGE OPTIONS: Ask about combo packages with massage & or options

• 3-Session Somatic Reset Package — $625

• 5-Session Nervous System Repatterning Series — $1020