Do you feel safe in your body, comfortable, at home within yourself? Are you constantly living sore with aches or pains? Always desiring to get out of your body due to discomfort? Or feeling a complete disconnect all together? Is it your desire to come back home and within ease, comfort, and relaxation in your own body? Are you often noticing a dis-ease in your own life and space? Maybe purposely trying not to feel something all together?

Keeping up with this fast paced society it is easy to be living within the “monkey brain” and have a disconnect happen between the mind, body, and spirit. Often, many of us will overcompensate ourselves throughout life in many different ways. In the process of overcompensating ourselves the body can experience injury, illness from holding of trauma, discomfort, and even possibly subtle to intense pains. Even more typical, we are in great pain or discomfort and then do our absolute best to ignore it until it becomes unbearable! Allowing dis-ease throughout the body and mind. This disconnection and discomfort can begin to correlate, dictate and or impact our lives as well.

I invite you to be guided back into your body, finding the source of the discomfort, pain, and or disconnect within your mind, body, and spirit. Inviting in ease and realignment within yourself of the mind, body, and spirit. Bringing union back into the self.

Allowing yourself to feel safe, comfortable, and at home within yourself and body. Taking action for yourself to be at ease and remain in ease as you move through this fast paced life. We will invite this realignment and ease back into the body through modalities of massage, reiki, yoga, embodiment, grounding, centering, and more! Working with the body to create physical ease and unity within the mind, body, and spirit.

Each ceremony/session will begin by checking in and gaining an understanding of where you are at that time and moment and space within that day. We will then ground in and breathe into the intention of the session then co creating a custom ceremony/session mixing a range of modalities of embodiment practices, massage/touch, yoga/partner yoga, and reiki! After checking in and grounding I will then guide you either to our next modality by inviting you to sit on the floor, lay on a mat on the floor, sit facing me, or guide you onto the massage table. Then further instructing you as well as informing you as we begin to weave modalities within the ceremony.

Movement and clearing of energy-stagnant energy

Release of emotions and energy

Alignment/clearing of chakras

Activation of kundalini energy

Reconnection of the mind, body, and spirit

Transmuting of negative emotions

Acceptance within the body.

Self love and embodiment

Increased body awareness

Body-mind integration

Aiding in healing trauma

Pain management

Cultivation of resilient resources